|Mirror [#1]||PTSD 4 Pages.pdf||33,986 KB/Sec|
|Mirror [#2]||PTSD 4 Pages.pdf||21,611 KB/Sec|
|Mirror [#3]||PTSD 4 Pages.pdf||41,539 KB/Sec|
This is a very short book, perhaps better described as an instruction manual!!
In a concise, non technical and easily readable way, PTSD 4 PAGES describes a simple visualisation strategy and the rationale behind it. Its objective is to enable disturbing memories to be controlled; bring order to a troubled mind and restore calm, rational thinking.
Please be aware that the “Two Day Method” involves re-experiencing your traumatic memories.