PTSD 4 Pages - Ian Waddington

PTSD 4 Pages

By Ian Waddington

  • Release Date: 2017-03-17
  • Genre: Self Help
  • Size: 179.99 KB

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This is a very short book, perhaps better described as an instruction manual!!

In a concise, non technical and easily readable way, PTSD 4 PAGES describes a simple visualisation strategy and the rationale behind it. Its objective is to enable disturbing memories to be controlled; bring order to a troubled mind and restore calm, rational thinking.

Please be aware that the “Two Day Method” involves re-experiencing your traumatic memories.