|Mirror [#1]||PTSD 4 Pages.pdf||30,294 KB/Sec|
|Mirror [#2]||PTSD 4 Pages.pdf||37,975 KB/Sec|
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This is a very short book, perhaps better described as an instruction manual!!
In a concise, non technical and easily readable way, PTSD 4 PAGES describes a simple visualisation strategy and the rationale behind it. Its objective is to enable disturbing memories to be controlled; bring order to a troubled mind and restore calm, rational thinking.
Please be aware that the “Two Day Method” involves re-experiencing your traumatic memories.